Services & Rates

Massage Therapy

Rates for all massage sessions are determined by the length of the session regardless of the techniques used:

30 minutes - $35

45 minutes - $52

60 minutes - $70

90 minutes - $105

120 minutes - $140

Descriptions of Techniques:

Swedish Massage

Swedish Massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Orthopedic Massage

Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. The goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be uncomfortable at times, but should not be painful.  The effects of this therapy are lasting and profoundly transformative as flexibility and range of motion are restored to the body.

Cranial Sacral Therapy

Cranial Sacral Therapy, in simple terms, is a massage modality that uses very light touch (only 5 grams of pressure, about the weight of a nickel in your palm).  This light touch is applied to the cranial bones, cranial sutures and sacrum.  It gently releases restrictions in the fascia which allows your own body's healing system to flow freely.

The intentions of Cranial Sacral Therapy are to work directly with your Central Nervous System which is responsible for integrating sensory information and responding accordingly.  The Central Nervous System houses all our reactions toward stress, as well as our ability to relax and decompress.

Cranial Sacral Therapy may help with:

Chronic Stress

Digestive Disorders 

Headaches

Chronic Pain

Learning Disorders

Autism

Depression

Anxiety

Cancer

Autoimmune Disease

Grief and Loss

Hypertension

Chronic Fatigue/Fibromyalgia

Endocrine Disorders

Sleep Disorders

* A credit or debit card is required, to be kept on file, to secure your first and future appointments.  If there is a late cancellation of less than 24 hours your card will be charged a $25.00 late cancellation fee.  If there is a no-show for your appointment, your card will be charged the full amount of the missed session.  We greatly appreciate your understanding of this policy.

Coaching

Coaching can help you address many issues including health and well-being, career changes, lifestyle shifts, letting go of things and situations that no longer serve you just to name a few.  My coaching is designed to help you create steps that empower you to make healthy changes you are looking for so you can live the life you truly want and deserve to be living.  Part of your process will be helping you find what stands in your way and how to move past those obstacles.  I will be there motivating you to take action and cheering on your successes.  My goal is to see you living and enjoying the best life you can have as the best version of you.  

30 Minute Coaching Session:  $45

These individual coaching sessions are available to you on an as needed basis when you just need to talk through an issue that is creating stress and tension in your life. When the desire is to create lasting changes in your life or you are working through an issue that requires some time and multiple steps to reach your goal the coaching packages available (3, 6 and 12 months) are more appropriate.

Coaching Packages:

60 Minutes of Massage with Coaching: $105

Your session begins with a 30 minute coaching session to help you let go of what is on your mind creating tension in your body. Then a 60 minute massage session helps you let go of the effects of the stress you have been carrying with you.

90 Minutes of Massage with Coaching:  $140

Your session begins with a 30 minute coaching session to help you let go of what is on your mind creating tension in your body. Then a 90 minute massage session allows for time to address areas of pain and discomfort in the body while helping you let go of the effects of the stress you have been carrying with you.

3 Months of Coaching (Available in office or online):  $375

Coaching helps you create lasting changes that take you from the life you live now to the life you deserve and want to live. Your coaching sessions will be one time per month for 30 minutes over a 3 month period. The time between each session will give you time to work on your steps to make those changes while giving you email access one time per week with your coach in between each session.

6 Months of Coaching (Available in office or online):  $750

Coaching helps you create lasting changes that take you from the life you live now to the life you deserve and want to live. Your coaching sessions will be one time per month for 30 minutes over a 6 month period. The time between each session will give you time to work on your steps to make those changes while giving you email access one time per week with your coach in between each session.

12 Months of Coaching (Available in office or online):  $1500

Coaching helps you create lasting changes that take you from the life you live now to the life you deserve and want to live. Your coaching sessions will be one time per month for 30 minutes over a 12 month period. The time between each session will give you time to work on your steps to make those changes while giving you email access one time per week with your coach in between each session.

* Payment for coaching packages is required in full prior to scheduling.    If there is a late cancellation of less than 5 hours or a no-show for your coaching appointment the full amount of the missed session will be deducted from your package.  Your understanding and acceptance of this policy is greatly appreciated.