Services & Rates
Rates For All Services
Rates for all massage and energy work services are determined by length of session regardless of the type or techniques used:
30 minutes - $35
45 minutes - $52
60 minutes - $70
90 minutes - $105
120 minutes - $140
Swedish Massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. The goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be uncomfortable at times, but should not be painful. The effects of this therapy are lasting and profoundly transformative as flexibility and range of motion are restored to the body.
Cranial Sacral Therapy
Cranial Sacral Therapy, in simple terms, is a massage modality that uses very light touch (only 5 grams of pressure, about the weight of a nickel in your palm). This light touch is applied to the cranial bones, cranial sutures and sacrum. It gently releases restrictions in the fascia which allows your own body's healing system to flow freely.
The intentions of Cranial Sacral Therapy are to work directly with your Central Nervous System which is responsible for integrating sensory information and responding accordingly. The Central Nervous System houses all our reactions toward stress, as well as our ability to relax and decompress.
Cranial Sacral Therapy may help with:
Grief and Loss
Reiki is a Japanese form of energy work that helps the body to balance its own the energy system. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, different hand positions are held over the head and body helping the nervous system to focus its energy where it is needed most. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Life and Health Coaching Package
Life and health coaching is about helping you take steps to create the life you truly want to be living. It is also about making healthy changes to support that life. My coaching is designed to empower you to live the life you truly want to be living. I will help you get to the place you want to be by helping you create steps and goals to get you there. I will be there motivating you to take action on the steps that we create together to achieve the life you want to live. My goal is to see you living and enjoying the best life you can have as the best version of you.
Packages include four or six 45 minute phone or computer consultations. You can also purchase individual sessions, or combine sessions in office with a massage. In each session we will determine where you are at and where you want to go next. We will take the time to create together what steps will get you there. We will also take time to figure out what could get in the way and how to get around those issues.
Every potential client begins with a 30 minute free phone consultation to begin the process of determining what changes they would like to make. The consultation also will help new clients decide if I am the coach they feel best working with to achieve their goals. I look forward to helping you make changes to create the life and health that you deserve.
Aromatherapy Add-On - $5.00
Aromatherapy is the use of essential oils derived from plants to create a positive effect on the nervous system. You may choose from our five blends based on how pleasant they smell to you and/or the overall effect you would like it to have. Your choice will be blended into a 2 oz. bottle of lotion and used throughout your session. After treatment you will take the remainder of the bottle home with you for your own use between visits. This add-on is available for 60, 90 and 120 Minute sessions.
Our five available blends are:
Energize: A blend of lemon, peppermint, rosemary and sweet orange essential oils that help restore vitality and galvanize resolve.
Inspiration: A blend of bergamot, balsam fir needle, sweet basil and rosemary essential oils that promotes an atmosphere of creativity and enthusiasm.
Relaxation: A blend of sweet orange, tangerine, lemon, bergamot, lavender, Roman chamomile, ylang ylang and sandalwood essential oils that facilitates a calm, steady attitude.
Heart Song: A blend of lavender, coriander, geranium and rose absolute essential oils that foster feelings of kindness, comforting the emotions.
Chill Pill: A blend of orange, peppermint and basil relieve the mind of burdens, while lavender, patchouli and chamomile cool off the emotions.